Why is yakult useful

LcS was discovered by Dr. Minoru Shirota, a Japanese scientist in It has more than 80 years of scientific research and a history of consumption in 40 countries and regions including India to back its safety and efficacy. It is scientifically proven to:.

Your digestive system is home to trillions of bacteria, some are beneficial and some are harmful. Beneficial bacteria can help digestion, make vitamins and stimulate immune cells.

Although benefits may be associated, the bad most likely outweighs the good. Very few, if any, benefits are present. Things in this category should be avoided as much as possible. Category 'D' is typically for things that are more harmful than beneficial.

Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.

Things placed into this category are generally a neither good nor bad for you, or b lack the necessary evidence to reach any conclusions. Yakult is a probiotic drink that aims to restore the balance of good bacteria in the gut, promoting a healthier digestive system and improved immune system.

Its ingredients are water, skimmed milk powder, sugar, natural flavors, and 6. Before discussing the good and bad about Yakult, a word of caution: People who are lactose intolerant or have an allergy to milk should avoid this product full stop.

Ok, first the good news. Yakult's bacteria is the good kind which lowers pathogenic bacteria and increases digestive health by improving stool consistency and reducing the time it takes for stool to exit the body. Unfortunately, though, Yakult is not as healthy as it perhaps could be. First of all, skimmed milk powder is milk that has been "skimmed" of its healthy fat content.

Also, Yakult contains a fairly high amount of sugar - Consuming too much sugar can lead to obesity and increase the risk of type 2 diabetes, heart disease, and cancer. In the short-term, too much sugar can give a sugar rush, which lasts for a short time and leads to an inevitable "crash" in which you feel even worse than before.

Two other problems with Yakult come from it undergoing ultra heat treatment and the fact that it is packaged in plastic bottles. Ultra heat treatment or UHT lowers the nutritional content by killing milk proteins and has been suggested by some studies to possibly lead to autoimmune diseases. Much research has been dedicated around the topic of plastics leaching into our foods and data indicate that this leeching may harm our reproductive and endocrine systems and well as possibly increase the risk of some forms of cancer.

So, is it bad? Although Yakult may be beneficial when it comes to maintaining digestive and immune system health, the large amount of sugar combined with risks of plastic contamination may outweigh the benefits - especially over the long run.

If you do choose to drink Yakult, we recommend doing so in moderation. The value of sugary commercial products with that process is not entirely clear however. See a sample. Exclusive competitions and restaurant offers, plus reviews, the latest food and drink news, recipes and lots more. Please update your payment details to keep enjoying your Irish Times subscription.

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