Which psychotherapy is most effective

He also receives royalties and payments for his editorial work from various publishers. All three authors are CBT trained scientists, active promoters, and contributors to evidence-based psychotherapy. National Center for Biotechnology Information , U. Journal List Front Psychiatry v. Front Psychiatry. Published online Jan Hofmann 3. Stefan G. Author information Article notes Copyright and License information Disclaimer. Specialty section: This article was submitted to Psychopathology, a section of the journal Frontiers in Psychiatry.

Received Nov 24; Accepted Jan Keywords: cognitive behavioral therapy, gold standard, evidence-based practices, informed decision-making, guidelines. The use, distribution or reproduction in other forums is permitted, provided the original author s and the copyright owner are credited and that the original publication in this journal is cited, in accordance with accepted academic practice.

No use, distribution or reproduction is permitted which does not comply with these terms. This article has been cited by other articles in PMC. Author Note A longer quantitative form of the present viewpoint is under preparation. Author Contributions DD, IC, and SH substantially contributed to the conception of the work, drafting different components of the manuscript and revising other components.

References 1. Leichsenring F, Steinert C. This category only includes cookies that provide basic functionality and security features of the website. These cookies do not store personal data. Cookies that are not absolutely necessary for the functioning of the website and used to collect personal data about analysis, advertisements and other embedded content are referred to as unnecessary cookies. Depth Psychology DP As the name already indicates, depth psychotherapy also deals with the underlying causes of current symptoms and emotions.

Cognitive Behavioral Therapy CBT In cognitive behavioral therapy, the focus will lie on your actual, current thoughts, behaviors, and feelings, and not so much on the causes. On a scale of 1 not so good to 5 very good. Our Top 3 1. Can Medication Cure Depression? Feeling Alone? Start today. No sign-up required. Download MindDoc for free to help guide your way to emotional well-being. The website uses cookies to provide you with the best possible service.

By clicking on "Accept" you agree to this. To change your cookie settings, please click on "Settings". Open Privacy and Security Policy. Settings Accept. Close Cookies This website uses cookies to improve your experience while you navigate through the website. Cookies that are necessary for the functionality of this site are stored on your browser. We also use third-party cookies that help us analyze and understand how you use this website. Robert Rosenthal, Harvard University psychologist, convincingly demonstrated that the typical effects of psychotherapy often exceed the degree of effect found in biomedical breakthroughs.

Simply put, psychotherapy is quite effective. Popular belief holds that antidepressant medications are plainly the most powerful treatment for depression.

But, in fact, there is no stronger medicine for depression than psychotherapy. Scientific evidence shows that psychotherapy is generally as effective or more effective than medications in treating depression, especially when consumer satisfaction and long-term follow-up are considered. Research shows that psychotherapy for depression is at least as effective as antidepressant medications during the treatment period and more effective in preventing a return of the symptoms after the treatment is stopped.

This is not to devalue the positive impact of antidepressants; rather, it is to underscore the reliable strength of psychotherapy. Now, there is more information about how a given treatment works. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

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