Pineapple juice how much

We also offer some tips on adding pineapple juice into the diet. In a study that took place in the Philippines, researchers examined the effects of pineapple on 98 children of school age. The children who ate canned pineapple every day developed fewer viral and bacterial infections than those who did not eat any of this fruit.

The participants who did develop an infection in the group that ate pineapple had a shorter recovery time. While this is a limited study, the results suggest an association between pineapple intake and a more effective immune response to infection. Bromelain is an enzyme that is present in the pineapple stem and juice. It helps the body break down and digest proteins.

In capsule form, bromelain may reduce swelling, bruising, healing time, and pain after surgery, according to a clinical trial from However, consuming pineapple and pineapple juice will not provide enough bromelain to heal wounds as a standalone medical treatment. Standard procedures in the processing of pineapple juice severely decrease the amount of bromelain that it provides.

Despite this, when people consume it as part of a high fiber diet that is rich in fruits and vegetables, pineapple juice might promote improved digestion. In a laboratory study from , researchers exposed cancer cells to fresh pineapple juice.

They found that juice from the core, stem, and flesh suppressed the growth of ovarian and colon cancer cells. However, further studies in humans are necessary before scientists can confirm any connection between pineapple juice and cancer prevention or treatment. Pineapples also provide a good quantity of beta carotene. In a study with participants, people who ate more foods containing beta carotene showed signs of a reduced risk of colon cancer.

Pineapple juice contains vitamin C and beta carotene. These antioxidants can help reduce wrinkles , improve overall skin texture, and minimize skin damage from sun and pollution exposure. Vitamin C also helps with the formation of collagen , which is a common protein in the body that gives the skin its strength and structure.

Read more about the importance of vitamin C here. A study found that diets rich in vitamin C can reduce the risk of cataract progression by one-third.

The researchers examined the effects of these diets on 1, pairs of female twins in the United Kingdom. The fluid inside the eye contains vitamin C.

Each 4-ounce serving of fresh-squeezed pineapple juice contains approximately 66 milligrams of vitamin C -- 73 or 88 percent of the daily intake requirements for men or women, respectively, according to the Linus Pauling Institute.

The canning process partially destroys vitamin C, so canned pineapple juice contains less ascorbic acid than fresh juice, around 16 milligrams per half cup.

Drinking pineapple juice benefits your body due to its manganese content. Manganese helps fight the aging process by protecting your cells from free radicals -- toxins that cause cellular damage associated with aging and disease. It also helps your skin produce new collagen to allow for healing after injury.

Men need 2. Canned pineapple juice contains 0. Vitamin B-6, or pyridoxine, found in pineapple juice also affects your health. Pyridoxine helps your brain produce chemicals involved in nerve communication and also helps your brain produce melatonin, a hormone that maintains your body's internal clock. It promotes healthy circulation and helps your body make sex hormones, such as estrogen and testosterone.

Pineapple juice contains a variety of vitamins, minerals, and beneficial plant compounds that may protect you from disease. Studies link this beverage to improved digestion, heart health, and immunity.

Pineapple juice or its compounds may also help reduce inflammation and perhaps even offer some protection against certain types of cancer. Moreover, this beverage remains low in fiber and rich in sugar, so drinking large quantities each day is not recommended. Not only is pineapple delicious, it has also been linked to many benefits, including improved digestion and boosted immunity. Here are 8 impressive…. Learn about bromelain, including its potential benefits for your health.

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