Is it normal to worry about your future

Nothing is certain and I think to some extent having an 'it is what it is' attitude can help get through the things we can't help. A CBT type of activity really helps to manage how we may feel e. I'd also say if there are things that you can mostly control e. However, also know that there is always another path to get to the same destination. For me that was knowing I could still study medicine with less than perfect exam results if i took another route to get there - doing a foundation year on top or doing a different degree first and then applying for graduate entry medicine!

Lastly, believe in yourself, you have to be your own biggest fan in this journey!! You can't predict the future. Thus, just keep doing what you are doing currently and try new things that you love! The best way to stop worrying about the future in my experience is to just focus on the present. I found worrying about the future always complicated situations and caused unnecessary stress.

I've learned that all that you can do is all that you can do and all you can do is enough Art Williams and i live by it. Feel helpless and want to shake that worries off but it still lingers on you like a fly with an annoying noise. By looking for your passion because it will motivate you and keep the fire burning to be successful in your own way.

Anonymous August 4th, pm. I personally have suffered a lot when it comes to worrying about the future, whether it's my grades or something else. But I think the best way to tackle it is the popular phrase of living in the present and everything else should fall into place.

You should enjoy life rather than worrying about every step at the end of the day! It starts with being ok with the present. If you are happy with where you are today, and where you'll be tomorrow, you will be ok. Not to say that you shouldn't plan ahead, just try to not be emotional about the future. Anonymous December 30th, am. We tend to worry about our future because we really don't know what is waiting for us and we don't know what is coming, so we worry about our future because of that.

Anonymous February 15th, am. I would try focusing on small things that are happening currently. Something like planning out a meal for tomorrow, or maybe focus on a new hobby. Exercise, Writing, Reading, Art. Anything that distracts you could help.

But you also need to come to terms with it. You need to realise you're going to be fine. As long as you're happy in the future, you're winning. It is normal for people to worry about their future.

Mainly because it is the unknown and people have a fear of the unknown. Anything could happen by surprise. Break the root of worry by realizing that you cannot control or dictate things to just be. Freeing yourself from the handcuffs of control to start working on doing new things to support your goals TODAY is Ju-Jitsu for your soul! Deal with your anxiety and deal with your stress head on by taking action of the only controllable element in your life: Your mind.

There is so much you miss in life when your head is in the clouds worrying about an uncertain future. Forget the future!

Focus on today! Be in the present moment. Being in the here and now is the only truth. During my tough time trying to deal with anxiety and stress a few years ago, I remember being at the park with the my kids. It was a beautiful day. No heat. Perfect breeze. Great scenery. But I missed it. Talking it through with someone can be. But saying things aloud can help clarify feelings and where you can focus your energy.

Thinking about the future and where you might be going is a good thing. Practising mindfulness can help with bringing your attention to the present. If we are constantly thinking like this, it can be difficult to enjoy life in the present. At different points in our lives there are some things we have little to no control over.

But we can focus on doing the best we can at school. Indecisiveness can be paralysing. Sometimes that mindset can push us towards not being able to make a decision. At times we can carry the weight of expectation of our family, school or even community. This can influence or shape the way we view an issue or decision in relation to the future.

They can also increase feelings of inadequacy. Step back from this, and figure out what you want, not what your family, friends or others want. Leona, Jigsaw clinician, walks through a grounding tool called "ACE" to assist in stressful situations. What actually is stress? Is it always bad for you? Watch our Jigsaw Clinician explain ways to manage feelings of stress.

Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky. We may experience a range of emotions including confusion, frustration, anger or sadness.

It requires us to choose to not be ruled by our emotions. Speaking from experience, it's difficult to master, but the benefit is peace of mind, which leads to increased productivity and greater joy. Engage in other aspects of life that bring you joy, so that the source of worry isn't the only central part of your day. Seek out positive people and communities, and distance yourself from others that encourage or feed on your worrying. Those who have extreme anxiety about the unknown may benefit from a plan of action that maps out ideas about what the future may hold.

Studies by human resource consultant Mercer and the Employee Benefit Research Institute found that workers waste a lot of time on the job worrying about money. These employees may emotionally benefit from financial planning, which would provide a blueprint for budgeting and saving. Finally, one of the most important ways to stop worrying is to ask yourself this question every day:.

What is right in front of you that you are not seeing, because your focus is on something far off in the distance?? The greatest distraction for worrying about something in the future - something completely unknown - is to focus on what's right in front of you. By investing your energy, time, and heart in the Now, you are naturally preventing your worst case scenarios, and you are appreciating on what's real.